Spirituality + Religion.
The official release copy of Born and Raised (just opened) next to the track list on my refrigerator since 5/11. Keep working for that final product. You will get there.
I’m excited to play this album!
INVEST in YOURSELF.
Today and every day. Eat well. Take some quite time to think. Exercise. Enroll yourself in courses. Pursue a passion. Find a hobby. Talk to people you love and inspire you. Smile.
When you nourish the INSIDE of you by investing in yourself, your world becomes the one you dream of.
There are many days that I think I am the luckiest person alive. The days I do not consciously think that, my body knows it, for the only reason the thought does not cross my frontal lobe is because I am running around doing the things I love, living a life I have always dreamt of living.
So how did I get here? God only knows, but I as I have grown and matured, thus improving my introspective tactics, I have been able to pinpoint a few things that have helped me feel so lucky, helped me be so lucky. Here is the sangha that has made up my lucky life, and my perception of it as lucky and myself lucky in it. (sangha is the Sanskrit term for community or association, sometimes intangible, sometimes not).
I. Family. I love them more than words, and they love me. I know that there is not one thing my parents would not do for me. In fact, there is not one thing they have not done for me. They gave me an amazing home to grow up in, full of love and learning, and continue to do so now. What they have given me has nothing to do with money or dollars – my father is a professor and my mother decided when I was five to stay home and raise us. It has, instead, everything to do with wisdom, compassion, integrity, and education. My parents offered me the tools to learn, the pathway to think, and thus the ability to flourish, in whatever way I have ever desired. My sister is a gem who always keeps me on my toes. She is an inspiration, and the example of perseverance, bravery, and strength. I know she has back with perhaps more Brooklyn Italian-American vengeance than my father who actually grew up in the hood. My grandmother, La Chata. No words can explain what has done and continues to do for me and my family, but lets just say that when your grandmother is your best friend, it is a good sign. Her many lessons, tangible and intangible, can best be summarized by her motto, ‘love life and it will love you.’ And from there the amazing larger network of uncles, aunts and cousins that in connection with my nuclear family creates a web of wonder that always leaves me feeling safe, and part of something larger than me and my New York apartment and job. My family has struggled and been through a litany of trials and tribulations, more than this space has room to express, but because of our belief in each other, we always persevere, even if it is a drawn out challenge.
II. Faith. I grew up Catholic, going to Church every Sunday. But the faith I speak of has nothing to do with the denomination or the religion. It has to do with the spirit. Again and again, every day of my childhood and though every phone call back to California now, my family reminds me of the importance of cultivating the soul. Which, in reality, is the essence of a true yoga practice – the connection to that deep, internal and intangible you, that is ever present, even if you forever ignore it. This faith is in something other than these tangible belongings we long so much for. It is a faith in something more esoteric, but far more powerful, than our day to day lives. It is a faith in our true inner selves, and the connection of that inner self to something much, much greater than our rational minds can conceive. This faith in something other than me, my job, my body, my home, is what picks me up when I am down, and gives us all the ability to go beyond what we see or think we can see, think, or feel. W
III. Giving Back. Growing up we spent one day a week giving back to the community. Whether it was taking cupcakes to the elders in a nearby old age home, packing lunches for a homeless shelter to distribute, working as a camp counselor for children with disabilities, simply going to visit a sick older friend of my family for a long afternoon, we were raised on the principle of giving, for truly it is only in giving that you receive. Granted, there were numerous a time when I would have preferred to be running around outside as opposed to giving to what were often intimidating situations for a young girl, but my parents promised one day I would understand, and that I did. When I took up my Wall Street job with little flexibility in terms of time, I changed my approach, instead donating large portions of my paycheck to organizations who actually made an on ground difference with little overhead, and giving to family members in need. Since launching I.AM.YOU., I have been lucky enough to be able to go back to the way I was raised, going on community service trips and donating my time via yoga, health, medicine and wellness. The more I give, the more I want to give, and as my parents told me, the happier I am. It really is true that all the happiness you have in the world is created by what you have done for others.
IV. My Partner. I have never been, and even more, never seen myself as the ‘girlfriend’ type; my independence has always been too important, and my tomboy streak to strong. But with my partner, soon to be husband, of almost ten years has never made me feel like a girlfriend, and instead led me to be more and more me. He pushes me to be a better person every day. He encourages me to follow that path to be a better person even if it is ten times more difficult. He inspires me, teaches me, and expects that I will follow my inspiration and dreams. He has never stood in my way, and he puts us first. It is relatively easy to find some partner in life, but it is very, very challenging to find one that you grow with, one that is your best friend, your teacher, your inspiration. One with whom your intentions are genuinely pure. One that values what you value – family, faith, and giving back. One that is selfless while being focused on your self.
As I walked down the street today, pondering and giving thanks for this company that has helped me be who I want to be, in a world I want to be in, my mind naturally drifted towards yoga. When yoga started two thousand years ago, it was meant to address all these points, so that everyone could feel lucky in life, and have a lucky life. (Again, by luck I do not refer to money, career success, wealth, or accolades, but rather the intangible sense of living to the fullest, as best you can, every day).
The community of practitioners served as the family, the kula. Together they meditated, ate, and practiced asana. The dharma, ancient texts, and meditation served as the portal for faith, a faith resting in something other than you, more in lines with “I.AM.YOU..” The Buddhists yogis of Tibet approached it via logic chains, the Hindu yogis of India via moving asana meditations and their Gods. But the focal point of a daily practice of faith was the same. Giving back was expressed via Karma Yoga, the yoga of doing things for others. Simple, straight up, and exactly as it is today. The partnership that I speak of was in its most pure form that of a Guru. Someone who could remove the clouds and muck of your perception and point you in the right direction, someone with whom you would vow to stay side by side.
By fusing these elements together under one science, the science of ‘yoga,’ which literally means union, the ancient philosophers and original ‘yogis’ created a sangha for people to live lives full of light, happiness, health, enlightenment, and luck. They did not care if people could touch their toes or stand on their heads, although they assumed that if you practiced the entirety of yoga, as the designed – kula, dharma, karma and with a guru – you would be able to. They cared that you felt like I did today – happy and lucky.
Too often in today’s world the message of yoga goes missing, and the purpose of life gets forgotten. We focus instead on sweaty through badly instructed postures and climbing the ladder of job, apartment, and ‘things’ to acquire in our life. We may feel lucky for an instance, but more and more I see that instance flittering away. The good news is getting it back is not as complicated as it may seem. All it takes is taking a step back, and going back to the basic roots of living, and have belief that they will work. That the yoga will work. That the sangha works. When you do, you will float through life, feeling so lucky that you are living, every second of every day.
Are you eating what is good for you? Not ‘good food’, but good food for YOU?
Personally, this took me a LONG time to learn. And by long, I mean eight long years as a vegetarian. Since I have become light years better at what I consider to be complicated in a busy urban working world. But, I am not perfect, and I do fall off the wagon - salad instead of soup when it is twenty degrees out, pastry for breakfast, pasta instead of a steak.
With all the commotion around us, at work and at home, on the sidewalk and in our own brain, it is even harder to take the time to stop, listen to what your body is telling you, pinpoint from that what your body needs, and then feed it just that. And then ultimately it is even harder to be honest with yourself about what that may be -your brain may not like it.
As a result, we often end up feeding our bodies what we are staring at or what is convenient, what someone or something else suggested we should have, rather than what we sincerely and honestly need as a living organism in that moment to be healthy, happy, and strong.
Eat with INTEGRITY to SUSTAIN your body, mind, and soul.
I am working on eating with Integrity but it is a practice and some days are better than others.
I will never give up on this practice.
I N T E G R I T Y. So basic, so critical, and so often forgotten.
By definition, integrity means adherence to moral and ethical principles and a soundness of moral character, not to mention honesty. But in real life terms:
If you agree to do something, do it. If you say yes, mean it. If you shake on it, shake it through until the end. If you promise something, deliver. If you offer something, provide it. If some one puts their trust in you, keep it. If you accept something, foster it.
You can rationalize to yourself all you want the reasons for bailing on someone or something and not holding true to your word. But every time you rationalize it to yourself, you weaken your moral and ethical character, and plant the seeds for that weakness to grow in you into the future. You see, you may convince yourself that acting without integrity is actually better for everyone involved, you may even profess that to be the case, but in the end you are hurting yourself as much, if not more, in the long run, as well as how much you are hurting whoever or whatever was on the other side of you in the present moment. Double down badness for dishonesty and break of ethics.
INTEGRITY. HAVE IT.
Wisdom teaching.
A PERFECT LIFE in 1, 2, 3…..
1. Nothing exists unless, and until, you create it.
2. Everything you look at, feel, smell, think, touch, experience, you create, yourself, with your mind.
3. Thus everything in your world is a manifestation of what you create and what you do. It is all a manifestation of you.
SO, if you are in charge of the world you are living in, and the life you have, what are you creating? Robberies, fights, anxiety, anger, garbage, confusion, exhaustion, stress, depression? Or happiness, love, excitement, wonder, cleanliness, FUN, health, success?
It is up to YOU to to create YOUR WORLD and the YOU in that world. NOTHING EXISTS UNTIL YOU CREATE IT. So…. (drum roll please)…..
Create what you want to LIVE, and love.LIFE thereafter.
These are the teachings that remind me that, simply put, “anything is possible”.
listen to ‘shadow days’ in its entirety
Write who am I in your Dominant paw Answer in your Deficient paw. Have Fun